GOLF FITNESS
TAILORED FOR
YOUR GAME
SWING STRONGER, PLAY LONGER
GOAL SPECIFIC PROGRAMS AND COACHING
GOLFERS ARE ATHLETES
This is why we need to train in the gym so as to compliment what we do on the course.
Now, you don’t need to be an elite athlete to enjoy a game of golf, but I can guarantee as you improve your athleticism, your love of the game will also improve while your frustrations and handicap dramatically decrease.
“… most amateur golfers that struggle with their swing…it’s not because they lack coordination…it’s because their bodies physically can’t move the way you’re supposed to to hit a golf ball.”
Scott Scheffler – World #1
There are five key areas that each golfer should look to optimise off the course in order to optimise their full potential on the course.
These are Mobility, Stability, Strength, Power, and overall Health.
This is why I have designed the four programs within Golf Health and Performance and why each program comes with a health living guide that covers nutrition (both on and off the course), recovery methods, and healthy habits for maximising not just the game of golf but your entire quality of life.
Health is a foundational aspect of your performance along with Mobility and Stability. It is from this foundation you can build your strength along with aesthetics if you wish and from there you have the solid foundation to progress to advanced power training. So if you are in doubt, I suggest you start with “Move Well, Play Well” and progress to “Look Good, Play Good” or “Get Strong, Hit Long” and finally complete “Power Play”.
Once you sign up for a program, you will get guided through the process so you will know the best way to progress, as well as having additional options to choose from.
FITNESS TRAINING FOR GOLF
1. INCREASE MOBILITY
As world number one Scottie Scheffler has stated, most amateur golfers can not reach their full potential simply because they are unable to get into the correct positions needed to hit their shots. Mobility training is key. You need to move well to play well.
2. IMPROVE STABILITY
“You can not shoot a canon from a canoe.” Charles Poliquin
You need the stability to put the power through your body, the ground and into the club and ball.
3. BUILD STRENGTH
Strength training is fundamental for all sports and golf is no different. It is the physical attribute that makes everything better. Strength means more control and more power so you will hit further and more accurately.
4. DEVELOP POWER
Club head speed along with the ability to use the ground is fundamental reaching your potential. Developing power in the gym will 100% cross over to the course and compliement your game.
TPI Certified Golf Fitness Coach
PROGRAMS
MOVE WELL PLAY WELL
12 weeks of programming suitable for both men and women with a strong emphasis on mobility exercises and training through a full range of motion.
These programs will have you swinging more freely and allow you to get into the positions you need to be to improve and even perfect your swing.
- Improved Mobility
- Structural Balance
- Train at Home or the Gym
- Injury Prevention
LOOK GOOD PLAY GOOD
12 weeks of programming for those who want to look good both on and off the course. There are different programs for men and women within the program. Choose which one to follow once you have signed up. The programs are developed to help you build both muscle and performance with what is called functional hypertrophy based programming. So as the name suggests, you will look and play good (Well great, actually!).
- Functional Hypertrophy
- Aesthetic Appeal
- Mobility Integration
- Golf Specific Exercises
GET STRONG HIT LONG
Build a strong and structurally sound physique that will enable you to put unbelievable power into your shots when ever you choose to do so. With increased strength also comes a better feel for each shot and nothing is forced but rather your shots become effortless and you touch around the greens also improve. Improving your strength will improve every aspect of you game but in particular the length off the tee.
- Increased Distance
- Improved Control
- Learn to lift Heavy Correctly and Safely
- Golf Specific Strength
POWER PLAY
Learn the advanced training methods to take your game to the next level with undeniable power. Power is about not only becoming stronger but knowing how to apply that strength with precision and control. The advanced training methods and exercise will elevate your game like never before. Programs are suitable for both men and women.
- Explosive Power
- Advanced Strength Training
- Improved Athletic Performance
- Become the Best
DON'T JUST TAKE
OUR WORD FOR IT
Adam Wallace
I first trained with Marty 15 years ago and was impressed with his deep knowledge and expertise in strength, conditioning and nutrition. Marty knows how to get results, tailoring programs that push you to achieve your best. I’ve seen significant improvements since working with him again, and I highly recommend Marty to anyone serious about their fitness goals.
John Graham
I started training with Marty back in 2014. His programs have not only helped me get in great shape but also improved both my mobility as well as the length of the tee as far as my golf game is concerned. I have played some of my best golf since training with Marty.
Robert Ellis
Working with Marty Williams has completely transformed my fitness journey. His exercise programs are excellent! Not only are they tailored to my specific goals, but they also keep me motivated and challenged every step of the way. Before starting, I struggled with consistency and wasn’t seeing the results I wanted. But, by using his programs, I’ve gained strength, and most importantly, feel healthier than ever. In just a few months, I’ve seen a dramatic improvement in both my physical fitness and overall energy levels. I can’t recommend Coach Marty Williams enough. His programs are effective, personalised, and the best investment I’ve made for my health.
Nicholas Kyriacou
I have been working online with Marty for the past two years and I love it. The programming is great and changes regularly so I never get bored and the results keep coming.