GOLF
PROGRAMS
PROGRAMS
MOVE WELL PLAY WELL
12 weeks of programming suitable for both men and women with a strong emphasis on mobility exercises and training through a full range of motion.
These programs will have you swinging more freely and allow you to get into the positions you need to be to improve and even perfect your swing.
- Improved Mobility
- Structural Balance
- Train at Home or the Gym
- Injury Prevention
LOOK GOOD PLAY GOOD
12 weeks of programming for those who want to look good both on and off the course. There are different programs for men and women within the program. Choose which one to follow once you have signed up. The programs are developed to help you build both muscle and performance with what is called functional hypertrophy based programming. So as the name suggests, you will look and play good (Well great, actually!).
- Functional Hypertrophy
- Aesthetic Appeal
- Mobility Integration
- Golf Specific Exercises
GET STRONG HIT LONG
Build a strong and structurally sound physique that will enable you to put unbelievable power into your shots when ever you choose to do so. With increased strength also comes a better feel for each shot and nothing is forced but rather your shots become effortless and you touch around the greens also improve. Improving your strength will improve every aspect of you game but in particular the length off the tee.
- Increased Distance
- Improved Control
- Learn to lift Heavy Correctly and Safely
- Golf Specific Strength
POWER PLAY
Learn the advanced training methods to take your game to the next level with undeniable power. Power is about not only becoming stronger but knowing how to apply that strength with precision and control. The advanced training methods and exercise will elevate your game like never before. Programs are suitable for both men and women.
- Explosive Power
- Advanced Strength Training
- Improved Athletic Performance
- Become the Best
