ABOUT

GOLF HEALTH AND PERORMANCE

Golf Health and Performance started in 2020 when Covid hit and I was no longer able to work at the gym I owned at the time.

As much as this was disappointing and frustrating it opened up the opportunity for me to get back into coaching more rather than running a gym.

Helping people to succeed has been my major passion and combining this with my love for golf has led help those who want to improve their golf game but improving themselves.

We are quick to upgrade our clubs when our game is not going the way we would like but more often than not the clubs are not the problem. Having the athleticism to get ourselves in the positions required along with having the strength, power and speed to hit the ball the way we would like comes down to us. Even our Golf Professional will struggle to help us if we don’t have the mobility, stability, strength and power in the first place.

This is where GolfHP comes into play.

COACH MARTY

Originally from New Zealand, I started training weight training at the age of 10 to combat being the smallest in school and then began studying nutrition and functional medicine from 17 to find out how I could get off all the medication I was having to take for my AutoImmune Disorder. A change of diet and lifestyle put it in remission and I realised just how much of a gift our health is. As challenging as it was it sparked a passion in me to always strive to be my best and to help others achieve their best as well.

I then went on to study Exercise Science and work along side professional sporting teams such as the Hurricanes and with some of New Zealand’s top athletes.

While I had been an avid golfer since the age of 12 it took a back seat to the likes of rugby when I started high school and it was rugby that actual brought me to Perth to play for Wests. After a knee injury which stopped the rugby I focused on my career in Personal Training and helping others. In 2010 I opened The Shredded Strength Institute which was soon recognised as one of the 7 best independent gyms in the world by Charles Poliquin. I was lucky enough to also be recognised as one of the top 40 coaches in the world by Charles.

While my first gym was amazing the thought was bigger would be better and Shredded move to a much bigger facility. I soon realised how wrong I was as the bigger gym lost every that made the first gym great.

It also took me away from what I really loved, which was helping people. This is why I was so excited to start GolfHP as golf has always been something I really enjoyed. While I would consider myself an excellent coach I am unfortunately not excellent an golfer, but the challenge of getting better is half the fun.

I now work out of my private studio as well online with my main focus being delivering the most comprehensive and world class programs specific to the needs of golfers. With the developments in online coaching and my app I am now able to deliver this coaching and programs at the same level of care and detail as if you were working with me in person.

Best thing is, all the programs are written and tested by me and only me. I do not out source to a junior coach who doesn’t have the same level of qualifications, experience and care as I do.

If you choose to work with me, again you deal with me directly.

QUALIFICATIONS

Exercise Science
TPI Certified Golf Fitness Coach
PICP Level IV
Bio Print
Biosignature
Biosignature CE
Biosignature Level 2
Metabolic Analytics
PIMST – Charles Poliquin
Poliquin Special Consideration Series
Advanced Program Design – Charles Poliquin
Applied Kinesiology – O’Neill Kinesiology College
Art and Science of Biochemical Individuality – Dr Mark Schauss
ASCA Strength and Conditioning
Bodybuilding / Hypertrophy – Ben Pakulski
Olympic Lifting – Level One
Olympic Lifting – John Bros, Pierre Roy course
Postural Analysis
CHEK Holistic Lifestyle Coach
Sports Nutrition
Sports Massage
Advanced Program design
Dry needling, Talus Manipulation, Guasha
Functional Medicine – Dr Bob Rakowski
Functional Medicine – Dr Bryan Walsh
Functional Medicine – University of Functional Medicine

VALUES

WHAT CLIENTS SAY

Robert Ellis

Working with Marty Williams has completely transformed my fitness journey. His exercise programs are excellent! Not only are they tailored to my specific goals, but they also keep me motivated and challenged every step of the way. Before starting, I struggled with consistency and wasn’t seeing the results I wanted. But, by using his programs, I’ve gained strength, and most importantly, feel healthier than ever. In just a few months, I’ve seen a dramatic improvement in both my physical fitness and overall energy levels. I can’t recommend Coach Marty Williams enough. His programs are effective, personalised, and the best investment I’ve made for my health.