LOOK GOOD
PLAY GOOD
LOOK AS GOOD
OFF THE COURSE AS YOU DO ON IT
ELEVATE YOUR GOLF GAME
ASWELL AS YOU PHYSIQUE AND CONFIDENCE
At GHP, we believe that how you feel on the course is just as important as how you play.
Our program, “Look Good, Play Good,” is designed for golf enthusiasts who want to enhance their performance but also look their best and boost their confidence.
We achieve this through a style of training called functional hypertrophy training. It is a combination of strength, hypertrophy (muscle building) and power training.
We have also included mobility work to ensure that extra muscle will fill out your shirt but not slow you down.
WHY "LOOK GOOD, PLAY GOOD"?
For many, golf is a beloved weekend activity. But who says you can’t look and feel great while you swing?
This program focuses on building muscle and improving aesthetics, all while ensuring that you’re training in a way that enhances your golf performance.
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FUNCTIONAL HYPERTROPHY
Build lean muscle mass while maintaining the flexibility needed for an effective swing.
AESTHETIC APPEAL
Sculpt your body to look as good as you feel, enhancing your confidence both on and off the course. Not to mention compliments that go beyond your golf game.
MOBILITY INTEGRATION
Mobility exercises are included and incorporated into the programs to improve your range of motion and overall athleticism while you gain muscle.
SPORTS-SPECIFIC EXERCISES
In combination with some traditional muscle building exercises there is an inclusion of exercises tailored for golfers, ensuring that your workouts still translate to improving your game.
FEATURES
MOBILITY AND STRETCHING
Daily stretch routines along with a focus on mobility and movement throughout the training programs.
TAILORED WEIGHTS PROGRAMS
A combination of functional hypertrophy and mobility will get you looking great while still performing at your best.
PRE-GAME WARM UPS
Play easy game with ease and pain free with pre game warm ups designed to have you driving freely right from the first tee.
VIDEO GUIDANCE
Videos of every exercise to ensure complete clarity on what to do and how to do it.
DETAILED TRAINING APP
It is like having your own personal trainer in your pocket. For those who prefer, there is also a pdf version of each program if you prefer print.
NUTRITIONAL ADVICE
Clear and comprehensive advice on what to eat both on and off the course to have you looking, feeling and playing your best.
WHO IS THIS PROGRAM FOR?
- Weekend golfers looking to enhance their physical appearance while refining their game.
- Individuals who want an enjoyable workout that fits into a busy lifestyle without sacrificing results.
- Golf enthusiasts of all ages who are smaller are realise that some xtra size will also translate to bigger drives and an easier and more enjoyable game.
ARE YOU READY TO PLAY WITH CONFIDENCE?
It’s time to elevate your golf experience and boost your self-esteem with the “Look Good, Play Good” program!
Join us today and take the first step towards a stronger, more confident you!
Golf is a game best enjoyed with mates, and played with confidence.
Transform your game and you life with “Look Good, Play Good Well” – because life is meant to be lived with confidence.
